Why portion confirmation matters in calorie estimates
The same dish can vary substantially by weight, ingredients, and preparation.
What to keep in mind
The same dish can vary substantially by weight, ingredients, and preparation. The best result comes from treating AI as a reviewable starting point, not an absolute verdict.
A practical workflow
Start with the fastest input, review the food and portion, then save. If evidence or confidence is unclear, use a conservative range and revise when better information is available.